Animal Flow® classes:

Animal Flow® is ground based bodyweight movement, made fun, challenging and effective.

It stems from different disciplines including yoga, gymnastics, and breakdancing, with exercises that actually mimic the movements of animals and all movements are performed to precision. Animal Flow allows you to move your body the way it was meant to, and will get you moving in all planes of motions with just your body. It is an especially helpful addition for those who strength train or do CrossFit, but all levels of fitness enthusiasts are welcome. You can use Animal Flow in a variety of ways - it isn't meant to replace your workout, but rather is a great supplement to your usual workout routine. This system is designed to train all of the different abilities of the human body.

The benefits included improved strength, power, flexibility, mobility, balance, endurance, coordination and gain more body awareness.

Please text 845-481-0228 to reserve your spot as space is limited to 6.
Private classes are available by appointment. 

CLASS LOCATION:

Hudson Valley Physio and Spine Care
at Kingston Athletics in the Hudson Valley Mall
1300 Ulster Avenue, Kingston, NY 12401

CLASS SCHEDULE:

Wednesdays at 4PM-5PM

Class Pricing:

$15 - Kingston Athletics Members
$20 - Non-members 
$50 - Private Class